Gem Gym 公司简介

公司简介：

Gem Gym有限责任公司提供根据客户个人目标量身定制的体能训练服务。公司提供体能评估、运动计划设计以及现场动作指导，以确保体育锻炼的安全性和有效性。基于人体运动科学，Gem Gym为所有健身水平的客户提供训练，并运用科学验证的方法提升他们的体能。训练的目标在于改善动作、增强力量、减少体脂，并引导客户步入持久健康的生活方式。

Company description:

Gem Gym LLC provides physical fitness training tailored to the client's personal goals. The company provides fitness assessment, exercise program design and on-site movement instruction to ensure safety and effectiveness of the physical exercises. Based on human movement science, Gem Gym trains clients of all fitness levels and progresses their fitness capabilities using scientifically proven methods. The goal of training is to improve movements, increase strength, reduce body fat, and lead the clients into a long lasting healthy lifestyle.

教练简介：

王晓梅是一位经验丰富的健身专业人士，从事私人教练工作已超过10年。她对健身的热情引领她从一名LA Fitness健身员工成长为拥有自己健身设施及场地以满足不同体质训练的需要。凭借来自国家运动医学学院（NASM，私人健身教练）、国际体育科学协会（ISSA，运动营养学）、生物力学方法（矫正训练）以及美国运动健身协会（AFAA，团体健身教练）的坚实资质，王晓梅能够帮助客户达成他们的健身目标。此外，王晓梅还是美国运动医学会（ACSM）和Idea健身协会的成员，她从中获取体能训练参考资料和发展动态的资源。

Trainer Bio:

Mary Chian is an experienced physical fitness professional who has been working on personal training for over 10 years. Her passion for fitness leads her from a gym employee to opening her own gym facility. With solid credentials from National Academy of Sports Medicine (NASM, Personal Fitness Training), International Sports Sciences Association (ISSA, Sports Nutrition), Biomechanical Method (Corrective Exercises) and Athletics Fitness Association of America (AFAA, Group Fitness Instructor), Mary is able to train her clients to reach their fitness goals. In addition, Mary has been a member of American College of Sports Medicine (ACSM) and Idea Fitness, in where she obtains resources of physical training references and development updates.

联系：Gem.gym123@gmail.com